La Cartuja Avocado Jam 200g

Description

Exquisite creation that highlights the properties of avocado. Highly recommended to pair with cheeses or smoked salmon.

Product very rich in vegetable oils (most of the fats it contains are monounsaturated such as oleic acid, and it also contains a good amount of Omega 3 which are what give that great caloric contribution and are a good way to improve testosterone levels naturally. Its carbohydrate content is low, and the proteins are purely anecdotal (2% of the total calories). In relation to micronutrients, the avocado stands out for being rich in potassium (it contains considerably more potassium than a banana) which favors the good functioning of the muscular system, it also stands out for providing a moderate contribution of magnesium. The avocado contains a good dose of vitamins of group B favors our nervous system and the antioxidant vitamin E.

Nutritional value

Energy KJ/100G: 1177

Energy Kcal/100G: 278

Fats: 0.2
Saturated fats: 0
Carbohydrates: 67
Sugars: 47.5
Protein: 0.4
Sodium/salt: 0.03